Conversion Calculator

Amount of nutrients in 100 g (grams) of Toppings, nuts in syrup.

Nutrient	Amount and Unit	Percentage
Water	14.69 g	14.69%
Energy (calorie)	448 kcal
Energy (joule)	1876 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	22 g	22%
Ash	0.73 g	0.73%
Carbohydrate, by difference	58.08 g	58.08%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	36.72 g	36.72%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.05 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	118 mg	0.12%
Potassium, K	151 mg	0.15%
Sodium, Na	42 mg	0.04%
Zinc, Zn	1.05 mg
Copper, Cu	0.54 mg
Manganese, Mn	1.207 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.18 mg
Riboflavin	0.12 mg
Niacin	0.373 mg
Pantothenic acid	0.207 mg
Vitamin B-6	0.178 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	11.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	1.96 g	1.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.51 g	1.51%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38%
Fatty acids, total monounsaturated	4.97 g	4.97%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	4.73 g	4.73%
20:1 eicosenoic, gadoleic	0.19 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	13.73 g	13.73%
18:2 undifferentiated	11.3 g	11.3%
18:3 undifferentiated, octadecatrienoic, linolenic	2.42 g	2.42%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.059 g	0.06%
Threonine	0.139 g	0.14%
Isoleucine	0.176 g	0.18%
Leucine	0.309 g	0.31%
Lysine	0.121 g	0.12%
Methionine	0.087 g	0.09%
Cystine	0.108 g	0.11%
Phenylalanine	0.196 g	0.20%
Tyrosine	0.137 g	0.14%
Valine	0.225 g	0.22%
Arginine	0.655 g	0.66%
Histidine	0.112 g	0.11%
Alanine	0.19 g	0.19%
Aspartic acid	0.459 g	0.46%
Glutamic acid	0.875 g	0.88%
Glycine	0.235 g	0.24%
Proline	0.172 g	0.17%
Serine	0.244 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg